This delicious, easy, sugar-free, nutritious dessert is perfect for a winter's treat, courtesy of Mama Chia.
As you have read before, chia seeds offer the most amazing nutritional benefits -
omega 3, fibre and protein and are jam packed with antioxidants.
Ingredients:
- 4 tbsp of chia
- 1.5 cup of water
- 3/4 cup of cashew nuts
- 2 medjool dates (pitted)
- 1 vanilla bean scraped or 1 tsp of vanilla extract
- contents of 1 chai tea bag
- 2 pinches of cinnamon
- 1 pinch of nutmeg
- 1/2 bunch of rhubarb
- 1 pear
Method:
1. On stove top steam pear and rhubarb, or add 1/2 cup of water
to make stewed rhubarb and pear
2. Soak chia in water for 30 minutes or until it turns to gel. In a blender combine with remaining
ingredients, (except rhubarb and pears) and combine until silky smooth
3. Pour chia mixture into cups, top with warm rhubarb and pear mixture and serve.
Serves 2-3
