Tuesday, October 6, 2009

What's All the Hype About Acai Berries?

There are ludicrous and over-inflated claims about this tiny South American berry but reading the resaerch it does have high antioxidant potential, essential fatty acids, complete amino acid (protein) profile, high in nutrients eg. more vitamin C than blueberries. What's important is the source and manufacture - don't bother with liquid drinks or tablets, only use freeze dried 100% acai powder.