8 Top Tips for Reducing Dementia Risk

There are lifestyle changes you can adopt that may reduce your chance of developing dementia by as much as 20 percent. A panel of independent experts evaluated more than 70 research papers and articles to come up with this series of tips for reducing your risk. 1. Exercise 2. Avoid Obesity 3. Normalise Blood Pressure 4. Avoid all Tobacco 5. Follow a Mediterranean Diet 6. Be Socially Active 7. Brain Training To read more,
BBC News February 3, 2010