Grain Fed vs Grass Fed Meat

Grain fed beef is now touted as premium meat but the reality is far from it! A US study found that beef from grass fed cattle contained almost double the quantities of beta-carotene, almost three times the amount of Vitamin E, sixty percent more Omega 3 fatty acids and a more favourable Omega 6 to Omega 3 ratio. Grain fed beef contains more trans fats, saturated fat and consequently more calories. Do not be deceived and ask for grass fed beef only! To read more, http://www.thefoodcoach.com.au/articles.asp?ArticleID=622