Losing Your Hair? Check These Nutrients

Hair loss can be hereditary, hormonal, stress or due to nutrient deficiencies. Make sure you are gettig adequate in your diet and perhaps consider extra suplements: protein (every meal), Iron (get your Ferritin tested by your GP), Zinc (especially if you get sick a lot or have white spots on your nails), B vitamins (needed for energy and in times of stress) To read more, http://www.foodmatters.tv/_webapp_250781/Losing_Your_Hair_-_Find_Out_What_You_Can_Do