The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather from hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also touch.
However, the key to remember is that just being exposed to a cold virus does not have to mean that you'll catch a cold. If your immune system is operating at its peak, it should actually be quite easy for you to fend off the virus without ever getting sick.
Common contributing factors are:
- eating too much sugar and too much white flour products
- not getting enough rest
- using insufficient strategies to address emotional stressors in your life
- Vitamins D & C deficiency
Myself and my clients have had remarkable results in curing colds and flu within 12 to 14 hours when administering a few drops of 3 % hydrogen peroxide into each ear. Your will hear some bubbling, which is completely normal, but no pain.
Wait until the bubbling subsides (usually 3-5 minutes), then drain onto a tissue and repeat with the other ear. A bottle of hydrogen peroxide in 3% solution is available at any chemist for a couple of dollars or less. It is simply amazing how many people respond to this simple, inexpensive treatment.
